Updates from January, 2014 Toggle Comment Threads | Keyboard Shortcuts

  • Ram 5:39 pm on January 10, 2014 Permalink | Reply
    Tags: , , , , , , , ,   

    WANTED 

    love

    This is a post for Blogadda “Write Over the Weekend” theme for this week.

    This time we’re aiming at making it more creative! Your post must contain the word Love and you have just 5 sentences to complete your story.

    wowbadge

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  • Ram 1:13 pm on January 10, 2014 Permalink | Reply
    Tags: 20 minute exercise, exercise made simple, fitness, kick-start your day,   

    The 20 Minute Morning Routine Guaranteed to Make Your Day Excellent 

    This twenty minute morning routine I read is quite useful, to kick-start your day, everyday. Cheers !

    Like

    Business & Money


    This post is in partnership with Inc., which offers useful advice, resources, and insights to entrepreneurs and business owners. The article below was originally published at Inc.com.

    Today sucked. You felt tense, stressed, and sulky.

    Want tomorrow to be different? Want to be in a better mood the whole day? It’s easy: Work out early, for about 20 minutes, before you start your day.

    You probably already know that exercise is energizing. Researchers at the University of Georgia found that previously sedentary adults who started doing 20 minutes of low- to moderate intensity aerobic exercise three times a week for six weeks reported feeling less fatigued and more energized. The time of day doesn’t matter; work out a little, feel a little better. Even five minutes of moderate exercise can create a mood-enhancement effect.

    But one study took a different approach, focusing on the longer-term impact of exercise…

    View original post 360 more words

     
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